An article at MSNBC made my head spin - Could there be some health benefits to being slightly heavy, i.e. around 25 pounds overweight? Apparently overweight (not obese) folks are more likely to survive illnesses such as pneumonia and emphysema. However, they are still more likely to die from kidney disease and diabetes.

I’m wondering if it’s simply an issue of having extra nutrients to feed on during illness. It’s not exactly clear at this point in time.

I’d say that the health benefits of being a normal, healthy weight outweigh (no pun intended) those of being slightly overweight. Think of all the things you are better able to do at a normal weight - such as climb stairs more easily, walk longer distances, keep up with your kids without getting winded. Being overweight puts a huge strain on your joints, which can lead to arthritis, even at a young age.

Do you think it’s possible to be fit and overweight? Let me know in the comments.

Claire

(Image from jonbarron.org)

emphysema, fitness, health, obesity, overweight, pneumonia, weight

Source: Health Benefits To Being Slightly Heavy [Burning The Scale]

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